Larissa Herold, Co-Head Coach
Larissa Herold has been coaching USS Club swimming for 12
years, and has been coaching the Seacoast Swim Club for five
years. Larissa grew up in Madbury, NH and went to The
University of California at Berkeley on a full swimming
scholarship 1992-1997. She finaled at Olympic Trials in the 200
meter backstroke in 1992 and was in the Finals in the Backstroke
and IM's at Division 1 NCAA's all four years in college. Larissa
resides in Cumberland, Maine with her her two sons, Lars, age 8
and Leif, age 6. Larissa is also the Head coach of the
Cumberland Masters swim team and is a Triathlete coach with
Personal Best Multisport. She is a triathlete herself and won
various Maine triathlons in 2008, including Bath Y Tri Sprint,
Kennebec Sprint and Lobsterman Olympic Distance. |
AJ Rog, Co-Head Coach
AJ Rog began swimming when he was 8 years old for Canoe City
Swim Club in Old Town, Maine. He was a member of 4 straight High
School State Championship teams at Old Town High School from
1986-1989. He went on to swim for 4 years at the University of
Maine in Orono, where he specialized in backstroke and IM. He
was named Captain his senior year. The year after graduating
from University of Maine, he stayed on for one year as an assistant coach. He
was also lucky enough to find his future wife, Alexis, while at
University of Maine. Before leaving Maine for Las Vegas, AJ coached the
Falmouth High Swim Team for one year. Alexis and AJ now live in
Cumberland Center and have 2 terrific children, Connor and
Courtney who are now swimmers on Seacoast.
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